it’s always nighttime that’s the worst. i didn’t even unmake my bed, put on pajamas, or wash my face to get ready for bed last night. worst of all, it was about 4 am when i finally went to sleep for real. today was a good day - low anxiety. until nighttime hit. i got home from coffee with a friend and tried keeping myself busy - writing a paper, cleaning my room. but there’s a knot in my stomach. i want to find something to untie that knot, to make me feel less nauseous.
